Resilience is an essential aspect of our ability to adapt and thrive in the face of challenge and adversity. Resiliency is built from psychological, social, and physiological foundations.
In the current environment resilience is a crucial competency for both leaders and employees alike. In this post, we will explore the various facets of resilience and look at three strategies to build and enhance it.
A simple definition of resilience is:
"The capacity to bounce back from adverse experiences, maintain equilibrium during times of stress, and adapt positively to change"
This definition of resilience can be further refined with the three foundations of resiliency.
Psychological resilience: Psychological resiliency is the ability to cope with stress, trauma, or adversity in a way that avoids a toll on mental health but instead promotes personal growth. The psychologically resilient individual practices self-leadership, by using positive...
If you are organizing an event, conference, or convention in Amsterdam, the Netherlands, then you will be focused on the venue, attendees, catering, and industry speakers, so looking for a motivational speaker might be low on your list. In this post, we will share reasons to include the right kind of motivational speaker in your line-up but first, let’s talk about Amsterdam as a conference venue.
Amsterdam, the capital of the Netherlands, is an ideal location for your conference for many reasons, here are the top three.
I'm not sure whether night sentries really call out, "Who goes there - friend or foe?" but I'm certain that foes don't announce their intentions before making an attack. The same is true in our personal or professional network.
Here's a hard truth, most of the people you know are neither friends nor foes, they are neutral. They will smile in the corridor, will nod in a meeting, and may even like your occasional post, but when push comes to shove and you actually need support, they are nowhere to be seen.
A true friend or ally will come to your aid in times of duress, even at personal or reputational risk. Such friendship should be nurtured and treasured. In my opinion, they are like owning priceless art, you must look after them, appreciate them, and you can't have too many or your attention will be diluted.
A foe in your network is easier to spot, as they will actively sabotage you whenever there is an opportunity. Your loss is their win. Such people see the world in terms of...
Imagine being on a big waterslide at a theme park. Your descent to the bottom is inevitable, due to gravity, the flow of water, and the design of the slide. What is within your control is how you view the experience. Is it fun, or frightening? Are you learning and experimenting, or rigid and inflexible?
Now imagine your brain as a cascade of neurons firing rapidly. The pattern of connections is influenced by your genetics, your conditioning, and your physiology.
Just like the waterslide, in each moment of life, your brain is giving you an experience. This experience is yours to choose how to enjoy but ultimately governed by physics.
As you pay attention to your experience, your awareness increases, and with awareness comes ideas.
Ideas matter. Ideas are not just the result of experience, they become part of the cascade of neurological connections that generate your experience. Ideas are what make us uniquely human, and without them, there is no...
Impostor Syndrome, doubting your skills and being fearful of being exposed, is much more prevalent than you might think.
I remember some years ago, speaking with a senior executive who would hide in his office and constantly check his phone to see if some imagined mistake had been discovered.
This was an extreme case but I think we all question how good we are, and it feels great when we are validated for doing a good job.
"BE CAREFUL that being validated doesn't turn into a NEED"
When we are born, we can do nothing useful but are loved by our parents for just being. Just being human in itself has value, and how much we appreciate that value is the measure of our Self-esteem. But, here's the rub, when we go out into the world, to school, to college, to work, we are not appreciated for just being, we are measured for our doing.
We have been conditioned to perform. From the encouragement to take our first faltering steps, and successful...
You may already have broken your New Year's Resolutions, but don’t beat yourself up. Self-leadership is about living intentionally NOT perfectly. Each morning get up, and set a new intention to be a little better today; over time the results will astound you.
Self-leadership intentions are the rules we set for ourselves. If you want some inspiration, here's a list:
Self-leadership is the practice of intentionally influencing your thinking, feeling, and...
A manned trip to Mars within our lifetimes is a high probability. Billionaire, Elon Musk has his heart set on it, and there’s a modern-day space race between nations to get there first.
Just as the race to the moon gave us more down-to-earth technological advancements, like sneakers, digital photography, and wireless headsets, preparation for the moon is revealing how teams will function remotely.
Before I share some recent findings from Long Mars Simulations, let’s review what a Mars shot has in common with leading a team.
Effective leaders have developed a variety of traits that contribute to their success. Strong self-awareness and the capacity to use it to lead by example are among the most crucial of these leadership traits.
In addition to self-awareness, developing self-regulation and self-learning will greatly enhance your personal and professional life. When you do this, you are practicing self-leadership.
With self-leadership, you take charge of your life and move toward your goals. Your self-esteem will increase and you will become better at decision-making and problem-solving.
Furthermore, self-leadership builds resilience and the ability to adapt to changing circumstances. This article explains the meaning of self-leadership and its significance.
Self-leadership is the practice of intentionally influencing your own thinking, feeling, and action toward achieving personal and professional goals and objectives (Bryant & Kazan...
It’s the time of year for resolutions. A new year, a new start, a chance to begin anew and put the past behind us, or is it the same old B.S. and just another day?
By B.S. I am, of course, referring to a belief system that was succinctly summed up by Henry Ford when he famously said:
“Whether you think you can, or you think you can't - you're right.”
If, after the challenging few years that we have all been through, you feel a bit jaded and cynical about such motivational messages and memes, I invite you to read on because this article is for you, and you might be surprised by the conclusion.
There is no such thing as a free lunch" (TINSTAAFL) is an expression that describes the cost of decision-making and consumption. The expression conveys the idea that things appearing free always have some cost paid by somebody, and that nothing in life is truly free.
Henry Ford was not suggesting that just by changing your B.S. from...
"Oh No, Not another Leadership Seminar!" is the punchline of a story I share when I speak at conferences or events.
The incident happened 20 years ago when I was on my way to conduct a 2-day leadership development program for an international client and I overheard two managers talking before it started.
As humbling as the experience was, it was also a wake-up call to make leadership education relevant and practical. Everyone you talk to will likely agree that effective leadership is essential but few will agree that they lack the skill.
Twenty years after that incident, I have coached hundreds of C-level leaders and facilitated countless leadership sessions. I am the author of two books on self-leadership as well as The New Leadership Playbook: Being Human Whilst Successfully Delivering Accelerated Results. My conclusion from this experience is:
"𝑳𝒆𝒂𝒅𝒆𝒓𝒔𝒉𝒊𝒑 𝒊𝒔 𝒂 𝒄𝒐𝒏𝒗𝒆𝒓𝒔𝒂𝒕𝒊𝒐𝒏"
Leadership is a...